Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Lino Lakes, residents have access to a variety of resources designed to support their health and wellness goals.
Fitness Centers in Lino Lakes
Endurance Fitness at The Rookery Activity Center
Located at 7690 Village Drive, Endurance Fitness partners with The Rookery Activity Center to offer a comprehensive fitness experience. Members have access to a full fitness floor equipped with free weights, cable machines, and cardio equipment. The facility also provides over 50 group fitness classes weekly, including Les Mills BodyPump™, BodyStep™, Yoga, and more. Personal training sessions are available for those seeking individualized guidance. The Rookery Activity Center further enhances the wellness experience with amenities such as a gymnasium, aquatics center, and child watch services. For more information, contact The Rookery at 651-982-2468.
HOTWORX Lino Lakes
Situated at 7107 Otter Lake Road, HOTWORX offers a unique fitness approach with 24-hour access to virtually instructed infrared sauna workouts. Their signature 30-minute isometric sessions, including HOT Yoga and HOT Pilates, combine heat, infrared energy, and exercise to maximize strength, flexibility, and caloric burn. This innovative method allows members to achieve their fitness goals efficiently. For inquiries, call 651-294-6868.
Honor Fitness
Located at 2289 East Cedar Street, Honor Fitness caters to individuals of all fitness levels. They offer personalized training programs and a supportive environment to help members take ownership of their health journey. To schedule a free consultation, visit their website or contact them directly.
Mental Health Resources
Bridging Hope Counseling
For those seeking mental health support, Bridging Hope Counseling provides services at 6776 Lake Drive, Suite 170. Their non-judgmental approach focuses on fostering a sense of belonging and empowerment. They offer individual, family, and group counseling, as well as specialized therapies like Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). To schedule an appointment, call 763-291-5505.
Community Resources
The City of Lino Lakes offers various community resources to assist residents facing challenges. These include support for financial concerns, mental health stressors, housing, and more. Organizations such as Lutheran Social Service of Minnesota provide services like financial counseling and mental health support. For a comprehensive list of available resources, visit the city’s official website or contact the City of Lino Lakes at 651-982-2400.
Embracing a holistic approach to health by utilizing both fitness and mental health resources can lead to a more balanced and fulfilling lifestyle. Lino Lakes offers a supportive community with diverse options to help residents achieve their wellness goals.