Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Lino Lakes offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, several local gyms provide diverse programs and facilities:
Endurance Fitness
Located at 7690 Village Drive, Endurance Fitness offers a comprehensive fitness experience. Members have access to a full fitness floor equipped with free weights, cable machines, and cardio equipment. The facility also provides over 50 group fitness classes per week, including Les Mills BodyPump™, BodyStep™, Yoga, and Group Cycle. Certified personal trainers are available for one-on-one and small group training sessions. Additionally, Endurance Fitness partners with The Rookery Activity Center, granting members access to amenities such as a gymnasium, aquatics center, and child watch services.
HOTWORX
Situated at 7107 Otter Lake Road, HOTWORX offers a unique fitness approach through virtually instructed infrared sauna workouts. Members can participate in 30-minute isometric sessions like HOT Yoga and HOT Pilates, or 15-minute high-intensity interval training (HIIT) workouts such as HOT Cycle. The facility operates 24/7, allowing for flexible workout schedules.
Honor Fitness
Located at 2289 East Cedar Street, Honor Fitness caters to individuals of all fitness levels. The gym emphasizes personal growth and community support, offering various programs and coaching services to help members achieve their fitness objectives.
Anytime Fitness
Found at 552-554 Lilac Street, Anytime Fitness provides 24-hour access to a range of equipment, including cardio machines, free weights, and weight machines. The gym also offers personal training, health assessments, and nutritional coaching to support members’ fitness journeys.
Mental Health Resources
Addressing mental health is equally important for overall well-being. Lino Lakes residents have access to several counseling services:
Bridging Hope Counseling
Located at 6776 Lake Drive, Suite 170, Bridging Hope Counseling offers a non-judgmental environment focused on encouraging a sense of belonging and empowerment. Services include individual, couples, and family therapy, as well as specialized treatments like Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).
Nystrom & Associates
Serving the Lino Lakes area through their Blaine Clinic, Nystrom & Associates provides therapy for individuals, couples, children, and families. Their services address various mental health concerns, including ADHD, anxiety, depression, PTSD, and substance use disorders. They offer trauma-informed therapies such as EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
In addition to these facilities, the City of Lino Lakes provides a list of community resources to assist residents facing various challenges, including financial concerns, mental health stressors, housing issues, and more.
By taking advantage of these local resources, residents of Lino Lakes can embark on a comprehensive journey toward improved physical fitness and mental health, fostering a balanced and fulfilling lifestyle.