Maintaining a healthy lifestyle is a priority for many residents of Lino Lakes, Minnesota. Fortunately, the community offers a variety of fitness and wellness facilities to support diverse health goals and preferences.
The Rookery Activity Center
Located at 7690 Village Drive, The Rookery Activity Center is a comprehensive facility managed in partnership with Endurance Fitness of MN. The center boasts approximately 5,600 square feet of fitness floor space equipped with cardio machines, weight training equipment, and free weights. Additionally, it features a dedicated fitness studio for group classes, a 25-yard lap pool, a recreational pool with water features, a sauna, a gymnasium, and multipurpose rooms suitable for various activities. Memberships are available on a monthly or annual basis, with options for daily drop-in passes. The Rookery also accepts several insurance programs, including SilverSneakers and Renew Active. For more information, visit their website or contact them at 651-982-2468.
Endurance Fitness of MN
Operating within The Rookery Activity Center, Endurance Fitness offers a wide range of fitness classes, personal training sessions, and an extensive weight area. Since its establishment in 2017, Endurance Fitness has been dedicated to providing quality fitness programs. Members can participate in over 50 group fitness classes per week, including Les Mills BodyPump™, BodyStep™, Yoga, Group Cycle, and SilverSneakers. Personal training sessions are available in both individual and small group formats, utilizing specialized equipment such as Pilates reformers, kettlebells, and TRX Suspension exercises. To learn more about their offerings, visit their website or call 651-982-2468.
HOTWORX Lino Lakes
For those seeking a unique fitness experience, HOTWORX Lino Lakes provides 24-hour access to virtually instructed infrared sauna workouts. Located at 7107 Otter Lake Road, the studio offers 30-minute isometric sessions like HOT Yoga and HOT Pilates, as well as 15-minute High-Intensity Interval Training (HIIT) workouts. By combining heat, infrared energy, and exercise, HOTWORX aims to maximize strength, flexibility, and caloric burn in a shorter time frame. This facility caters to individuals with busy schedules, offering a flexible and efficient workout option. For more details, visit their website or contact them at 651-294-6868.
Honor Fitness
Another local option is Honor Fitness, located at 2289 East Cedar Street. Honor Fitness emphasizes personal growth and empowerment through fitness. They offer various programs tailored to different fitness levels, guided by experienced coaches. To schedule a free consultation or learn more about their services, visit their website.
Mental Health Resources
In addition to physical fitness facilities, Lino Lakes provides resources for mental health support. Bridging Hope Counseling, situated at 6776 Lake Drive, Suite 170, offers individual, family, and group therapy sessions. Their services include specialized programs such as Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). Bridging Hope Counseling is committed to creating a welcoming environment for all individuals seeking mental health support. For more information or to schedule an appointment, visit their website or call 763-291-5505.
Furthermore, the City of Lino Lakes provides a list of community resources to assist residents facing various challenges, including financial concerns, mental health stressors, and housing issues. These resources aim to support individuals in navigating life’s difficulties and can be accessed through the city’s official website.
With a range of fitness centers and mental health resources available, Lino Lakes residents have ample opportunities to pursue a balanced and healthy lifestyle within their community.