Maintaining a healthy lifestyle involves both physical fitness and mental well-being. In Lino Lakes, residents have access to a variety of facilities and services designed to support these goals.
Local Fitness Centers
Endurance Fitness
Located at 7690 Village Drive, Endurance Fitness offers a comprehensive fitness experience. Members can access over 60 group fitness classes weekly, including Les Mills BodyPump™, BodyStep™, Yoga, and Group Cycle. The facility also features a well-equipped fitness floor with Cybex cardio equipment, free weights, and weight machines. Personal training sessions are available for those seeking individualized guidance. Endurance Fitness operates in partnership with The Rookery Activity Center, enhancing community wellness offerings.
HOTWORX
For those interested in innovative workout experiences, HOTWORX at 7107 Otter Lake Road provides 24-hour access to virtually instructed infrared sauna workouts. Their 30-minute isometric sessions, such as HOT Yoga and HOT Pilates, combine heat, infrared energy, and exercise to maximize strength, flexibility, and calorie burn in a shorter time frame.
Anytime Fitness
Conveniently located at 552-554 Lilac Street, Anytime Fitness offers 24/7 access to a range of cardio equipment, free weights, and weight machines. Members can also benefit from personal training, health assessments, and nutritional coaching to support their fitness journeys.
Honor Fitness
Situated at 2289 East Cedar Street, Honor Fitness caters to individuals of all fitness levels. The gym emphasizes personal growth and community support, offering various programs and coaching to help members achieve their health and wellness goals.
Mental Health Resources
Bridging Hope Counseling
Addressing mental health is a crucial component of overall wellness. Bridging Hope Counseling, located at 6776 Lake Drive, Suite 170, offers services including individual, family, and group therapy. Their approach is non-judgmental and focused on encouraging a sense of belonging, meaning, and empowerment.
Water’s Edge Counseling & Healing Center
For those seeking intensive outpatient programs, Water’s Edge Counseling & Healing Center provides specialized care for eating disorders, depression, anxiety, and trauma. Their programs aim to replace hopelessness with hope, serving the Lino Lakes community with dedicated mental health services.
Embracing both physical fitness and mental health resources available in Lino Lakes can lead to a balanced and fulfilling lifestyle. Whether you’re starting a new fitness regimen or seeking support for mental well-being, the community offers diverse options to meet your needs.